Endurance Training
We offer Personal Coaching, Consulting and Training Groups for endurance athletes of all levels. Our team of coaches are coaches for the same reason – we love working with, and helping you achieve your goals.
Our coaches have post-graduate training and experience working with all levels ranging from entry level to professional endurance athletes. We strive to offer a great training environment, and all our training programs are individualized for you. We like to meet you in person, watch you train and compete, and get to know you on a personal level. Although a lot of endurance coaching has turned into generic internet-based programs with no personal contact outside of social media, we have stayed at the grass roots because we believe that is gold-standard coaching. Refer to our “Coaches Page” for information on our Coaching Team. The following provides a glimpse of what we currently offer in the endurance coaching space.
Personal Coaching Includes
- An individualized training program
- “Training Peaks” on-line coaching
- Regular consultations regarding training and racing
- Unlimited email contact
- Phone chats via appt
- 25% Reduction in all our other services (strength & run groups, technique sessions, physiological re-testing)
Consulting & Technique Sessions
We offer swim, bike and run technique sessions; strength training programs and technique sessions (refer to our “Strength Training Page”); event-specific training recommendations; race preparation (race plans, nutrition & transition advice); and exercise prescription for health and fitness.
Come see us so we can share some of our expertise and experience.
Training Groups
We have training groups that change with the seasons, so you will have to contact us to find out what is currently on offer. Our groups are designed for swim, bike & run performance; fitness; and social opportunities with a good group of people. The following are some training groups that we are currently offering:
Testing
Testing is performed by Val, an Exercise Physiologist who started testing athletes of all codes whilst working at the University of Otago as a Sport Scientist from 1996. Val has continued using physiological testing alongside her coaching, so with 20+ years experience of marrying up an individual’s testing with their training and competition physiology, she has a very in-depth understanding of the the powerful way (and limitations) testing can be used to enhance endurance training, recovery and racing.
